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	<title>The Marathon Chronicles</title>
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		<title>The Marathon Chronicles</title>
		<link>http://teambehan.wordpress.com</link>
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		<title>Victory!</title>
		<link>http://teambehan.wordpress.com/2007/05/08/victory/</link>
		<comments>http://teambehan.wordpress.com/2007/05/08/victory/#comments</comments>
		<pubDate>Wed, 09 May 2007 00:48:33 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Race day]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/05/08/victory/</guid>
		<description><![CDATA[Well, for those of you who don&#8217;t already know, or for those of you who doubted us&#8230; We did it! Jordan and I are officially &#8220;marathon finishers&#8221;. At least that&#8217;s what my shirt and medal say, anyway! No, seriously, though, on Sunday, May 6th 2007, my brother Jordan and I ran our first ever marathon. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=20&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://teambehan.files.wordpress.com/2007/05/approaching-finish-line.jpg" title="approaching-finish-line.jpg"><img src="http://teambehan.files.wordpress.com/2007/05/approaching-finish-line.jpg?w=450" alt="approaching-finish-line.jpg" /></a></p>
<p>Well, for those of you who don&#8217;t already know, or for those of you who doubted us&#8230;  We did it! Jordan and I are officially &#8220;marathon finishers&#8221;. At least that&#8217;s what my shirt and medal say, anyway!</p>
<p>No, seriously, though, on Sunday, May 6th 2007, my brother Jordan and I ran our first ever marathon. The <a href="http://www.bmovanmarathon.ca/hm/">Vancouver International Marathon</a>, to be exact. It was a long time coming, with our official training starting on January 2nd, to finally get to this euphoric moment.</p>
<p>I have to say, running, and completing those 26.2 miles was one of the most satisfying accomplishments I&#8217;ve ever experienced. Maybe it was because I worked so hard to get there, and I never thought in a million years I would have run that distance; or maybe it&#8217;s because people thought I was crazy for even trying&#8230;. Something about crossing that finish line, almost made a tear come to my eye.</p>
<p>In fact there were a few moments that made me pretty emotional on Sunday. And most of them were while I was running! When I saw my Mom standing on the corner going over the Dunsmuir Viaduct and she screamed &#8220;Aaaaahhhhh!!!!&#8221; because she was so shocked she actually got to see us, I was <em>SO</em> excited! Jord and I both immediately picked up our pace about 20%.  At Mile 18,<em> I</em> was the one who was shocked, because my dearest friend, Diana, whom I&#8217;ve known since I was four years old, was there on Cornwall Avenue yelling &#8220;Go Janis! Go Behan&#8217;s!&#8221; and she gave me a high five. It was a critical time in the run, too. She was just the boost I needed to keep going. Then there was a point where a big group of us were running past a man doing the marathon walk that started and hour earlier than our run. He had artificial legs and braces on his arms to help him walk. Everyone started clapping, and yelling &#8220;Keep going, man!&#8221; as we ran past him. I just thought it was so awesome, that someone with all of those things against him from the start would even attempt to go that distance! It made me feel even better about what I was doing. Some people were dedicating their run to their Mom, or a friend that they lost, but I ran it totally for myself. It may be selfish, but that first marathon was all about me, and whether I could do it or not. And I&#8217;m extremely pleased with myself that I could complete my goal.</p>
<p>And lastly, there wasn&#8217;t a better feeling than running down that last few hundred metres to BC Place with crowds of people cheering your name (it was written on our number bib), and seeing my parents and my sister-in-law Alex yelling the loudest over everyone for my brother and I. We crossed together hand-in-hand, feeling victorious. Until a few moments later, when the <em>EXTREME</em> pain set in&#8230;. and I&#8217;m not kidding. But no pain in the world could take away the feeling I have at this moment.</p>
<p>Big thanks to the best Marathon partner a girl could ask for! I couldn&#8217;t have done it without you, bro. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Janis</media:title>
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		<title>Two More Sleeps Until the Marathon</title>
		<link>http://teambehan.wordpress.com/2007/05/04/two-more-sleeps-until-the-marathon/</link>
		<comments>http://teambehan.wordpress.com/2007/05/04/two-more-sleeps-until-the-marathon/#comments</comments>
		<pubDate>Fri, 04 May 2007 15:37:59 +0000</pubDate>
		<dc:creator>Jordan Behan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Race day]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/05/04/two-more-sleeps-until-the-marathon/</guid>
		<description><![CDATA[Well, this is it. Four solid months of training (usually four runs a week, with long ones on weekends) are about to culminate into the biggest physical challenge of our lives. Janis and I will run the full Vancouver Marathon on Sunday, the first time we&#8217;ve attempted such an insanely long distance. The question that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=18&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, this is it.</p>
<p>Four solid months of training (usually four runs a week, with long ones on weekends) are about to culminate into the biggest physical challenge of our lives. Janis and I will run the full Vancouver Marathon on Sunday, the first time we&#8217;ve attempted such an insanely long distance.</p>
<p style="text-align:center;"><img src="http://teambehan.files.wordpress.com/2007/05/team-behan-smaller.jpg?w=450" alt="team-behan-smaller.jpg" /></p>
<p>The question that we get most often is, &#8220;how long is a marathon exactly?&#8221; For those who are wondering that very thing right this minute, here&#8217;s a quote from <a href="http://www.bmovanmarathon.ca/hm/">the race&#8217;s official website</a> to answer it for us:</p>
<blockquote><p><font size="2">The Full Marathon course has been accurately measured by measurers qualified by AIMS, IAAF and Athletics Canada and has been certified by Athletics Canada as <strong>42.195 km</strong> <span class="703120216-03032007"><span class="703120216-03032007">BC-2007-004-BDC and CAN-2007-002-BDC from IAAF</span></span>. This means that we are very confident that, even considering the inherent errors and uncertainty in measuring a road race course, the course is at least <strong>42.195 km</strong>.</font></p></blockquote>
<p>If you&#8217;re more of an Imperial system type, that translates to 26.2 miles.</p>
<p>I&#8217;m a bit nervous, but I&#8217;m also pretty confident that we will finish without incident and perhaps even with a time that we are proud of. Either way, crossing the line on our own steam (ideally still running) and hopefully with huge smiles will feel terrific, and give us a sense of accomplishment.</p>
<p>If you&#8217;ve ever wondered about training for a marathon yourself, we highly recommend the <a href="http://www.halhigdon.com/marathon/Mar00novice.htm">Novice Training Program from Hal Higdon</a>. It&#8217;s 19 weeks of training that slowly builds over time, balancing stress and recovery so that your body builds strength as the distances get longer. For Vancouverites wanting to do the local marathon, just remember that this 19 week program means that your first day of training is roughly the day after New Years, it will be freezing cold and probably raining, and your New Year&#8217;s resolution has to last well into May.</p>
<p align="center"><img src="http://www.halhigdon.com/Picture%20Files/hal04small.jpg" height="103" width="70" /><br />
(Marathon legend and author <a href="http://www.halhigdon.com">Hal Higdon</a>)</p>
<p>Hal is our official coach (in absentia) and any time we&#8217;ve had to reschedule or cancel a run I think of him, and how we&#8217;re letting HIM down. Hal has never heard of us before of course, but he&#8217;ll be getting a note of thanks if we cross that line alive. As will anyone who leaves us a comment of encouragement for us, either here on the blog, on Facebook, or in our email inboxes.</p>
<p>We would also like to wish the best of luck to Ryan Ashton and Christine Behan, who will be running their first half-marathons on Sunday. Do the math: 21.5 km, or 13.1 miles. Until just a few weeks ago, I had never dreamed that I would run a distance that long, and they too have been training very hard for the big day.</p>
<p>Wish us all luck!</p>
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			<media:title type="html">telltenfriends</media:title>
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		<title>1 week left&#8230;.!</title>
		<link>http://teambehan.wordpress.com/2007/04/29/1-week-left/</link>
		<comments>http://teambehan.wordpress.com/2007/04/29/1-week-left/#comments</comments>
		<pubDate>Sun, 29 Apr 2007 22:54:05 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/29/1-week-left/</guid>
		<description><![CDATA[Jord and I had a great run this Saturday, the 28th. We did an 8 Miler From Granville Island, over the Burrard Street Bridge, into English Bay, which was packed full of people soaking up the beautiful sunshine. We were testing out the bridge because we will have to run over it and back in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=17&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://teambehan.wordpress.com/2007/04/29/1-week-left/englishbay/" rel="attachment wp-att-16" title="englishbay"><img src="http://teambehan.files.wordpress.com/2007/04/english-bay.jpg?w=450" alt="englishbay" /></a></p>
<p>Jord and I had a great run this Saturday, the 28th. We did an 8 Miler From Granville Island, over the Burrard Street Bridge, into English Bay, which was packed full of people soaking up the beautiful sunshine. We were testing out the bridge because we will have to run over it and back in the Marathon next week. What we found out was&#8230;. it was a piece of cake! We then ran into Stanley Park for a loop around the lake and back to where we started. It was an absolutely gorgeous sunny day, and a great last weekend run before the big day.</p>
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			<media:title type="html">Janis</media:title>
		</media:content>

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		<title>2 weeks to go&#8230;</title>
		<link>http://teambehan.wordpress.com/2007/04/26/2-weeks-to-go/</link>
		<comments>http://teambehan.wordpress.com/2007/04/26/2-weeks-to-go/#comments</comments>
		<pubDate>Thu, 26 Apr 2007 14:16:43 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/26/2-weeks-to-go/</guid>
		<description><![CDATA[This week we took &#8216;er a little easier, because Jordan has been suffering from a leg injury. We ran once during the week and we did our long run on Saturday, which was 13 miles, or about 21 km. We finished in 1 hour 56.5 min, and we were bookin&#8217; it at the end! We [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=15&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week we took &#8216;er a little easier, because Jordan has been suffering from a leg injury. We ran once during the week and we did our long run on Saturday, which was 13 miles, or about 21 km. We finished in  1 hour 56.5 min, and we were bookin&#8217; it at the end! We were sprinting as we crossed our finish line, and it felt pretty damn good. It is a good sign of things to come, if we can still feel that good after a half-marathon distance to just give it everything you have for the last few hundred metres.</p>
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			<media:title type="html">Janis</media:title>
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		<title>Milestone</title>
		<link>http://teambehan.wordpress.com/2007/04/16/milestone/</link>
		<comments>http://teambehan.wordpress.com/2007/04/16/milestone/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 01:03:46 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Injuries and Boo-boos]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/16/milestone/</guid>
		<description><![CDATA[Yes, yesterday was a HUGE milestone for us in our Marathon training. Jordan and I ran 20 miles&#8230; which is 32 km&#8230; which equals 3 laps around Burnaby Lake&#8230; and we survived it. It took 3 hours and 1 minute. I did have to ice my knees, take a lot of Advil, and I dozed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=13&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yes, yesterday was a HUGE milestone for us in our Marathon training. Jordan and I ran 20 miles&#8230; which is 32 km&#8230; which equals 3 laps around Burnaby Lake&#8230; and we survived it. It took 3 hours and 1 minute. I did have to ice my knees, take a lot of Advil, and I dozed off a few times while watching the Canucks game (whoops!) because I was so exhausted, but I&#8217;m still kicking. I can still walk. I am sore today; I kind of feel like I&#8217;m 80 years old, but I was expecting it. Yesterday was a personal best, a distance that I&#8217;m only going to surpass once, 3 weeks from now on May 6. Thank goodness! And thank you to my big Bro, if it wasn&#8217;t for your crazy idea, and having you as my partner, I would never have gotten this far.</p>
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			<media:title type="html">Janis</media:title>
		</media:content>
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		<item>
		<title>Easter Run</title>
		<link>http://teambehan.wordpress.com/2007/04/09/easter-run/</link>
		<comments>http://teambehan.wordpress.com/2007/04/09/easter-run/#comments</comments>
		<pubDate>Mon, 09 Apr 2007 23:40:24 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/09/easter-run/</guid>
		<description><![CDATA[I thought I would save and post our 14 mile route, or &#8220;Tour de Powell River&#8221; run that we did Easter weekend. Check it out here at mapmyrun.com. For those of you who are Powell Riverites, you&#8217;ll see that we covered most of town &#8211; Westview, Cranberry Lake, the Townsite, then the Beach Trail back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=12&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I thought I would save and post our 14 mile route, or &#8220;Tour de Powell River&#8221; run that we did Easter weekend. Check it out <a href="http://www.mapmyrun.com/edit_route.php?r=e9a3c88383c6353b8a31df326fbd2629" target="_blank">here at mapmyrun.com</a>. For those of you who are Powell Riverites, you&#8217;ll see that we covered most of town &#8211; Westview, Cranberry Lake, the Townsite, then the Beach Trail back to Westview, the Sea Walk and out to Thunderbay along Marine, back to Oceanview and a loop around the track at Gordon Park before heading back to Parksville Street! It&#8217;s one route I won&#8217;t be attempting again very soon&#8230;</p>
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			<media:title type="html">Janis</media:title>
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		<item>
		<title>Finally Some Photos!</title>
		<link>http://teambehan.wordpress.com/2007/04/07/finally-some-photos/</link>
		<comments>http://teambehan.wordpress.com/2007/04/07/finally-some-photos/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 20:47:38 +0000</pubDate>
		<dc:creator>Jordan Behan</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/07/finally-some-photos/</guid>
		<description><![CDATA[It took going home to Powell River for the weekend for us to have a photographer document some of our training. As we approached our parents house, I yelled at brother Wes to grab my camera and start firing. The result was a &#8220;time lapse&#8221; of sorts, of our finish of today&#8217;s 14 mile training [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=11&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It took going home to Powell River for the weekend for us to have a photographer document some of our training. As we approached our parents house, I yelled at brother Wes to grab my camera and start firing.</p>
<p style="text-align:center;"><img src="http://farm1.static.flickr.com/208/449819050_c2c2e6bca3.jpg" height="375" width="500" /></p>
<p>The result was a &#8220;time lapse&#8221; of sorts, of our finish of today&#8217;s 14 mile training run. I&#8217;ve made the photos into a Flickr slideshow, an idea that was admittedly cooler in theory than in execution. <a href="http://www.flickr.com/photos/jordanbehan/sets/72157594254326113/show/">View it here</a>.</p>
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			<media:title type="html">telltenfriends</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/208/449819050_c2c2e6bca3.jpg" medium="image" />
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		<title>The Tools of the Trade</title>
		<link>http://teambehan.wordpress.com/2007/04/04/the-tools-of-the-trade/</link>
		<comments>http://teambehan.wordpress.com/2007/04/04/the-tools-of-the-trade/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 18:06:56 +0000</pubDate>
		<dc:creator>Jordan Behan</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/04/the-tools-of-the-trade/</guid>
		<description><![CDATA[Still no shot of us running, but I snapped this quick pic of my shoes this morning after running another 9 miles. Also, we&#8217;re getting serious, as this morning while running we were discussing having our own TEAM BEHAN shirts printed up for the big event. With a &#8220;Sponsored by Tell Ten Friends Marketing&#8221; graphic, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=9&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Still no shot of us running, but I snapped this quick pic of my shoes this morning after running another 9 miles.</p>
<p><a href="http://teambehan.files.wordpress.com/2007/04/tools-of-trade.jpg" title="Jordans New Balance runners"></a></p>
<p style="text-align:center;"><img src="http://teambehan.files.wordpress.com/2007/04/tools-of-trade.jpg?w=450" alt="Jordans New Balance runners" /></p>
<p>Also, we&#8217;re getting serious, as this morning while running we were discussing having our own TEAM BEHAN shirts printed up for the big event. With a &#8220;Sponsored by <a href="http://www.telltenfriends.com/">Tell Ten Friends Marketing</a>&#8221; graphic, of course.</p>
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			<media:title type="html">telltenfriends</media:title>
		</media:content>

		<media:content url="http://teambehan.files.wordpress.com/2007/04/tools-of-trade.jpg" medium="image">
			<media:title type="html">Jordans New Balance runners</media:title>
		</media:content>
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		<title>Blisters</title>
		<link>http://teambehan.wordpress.com/2007/04/03/blisters/</link>
		<comments>http://teambehan.wordpress.com/2007/04/03/blisters/#comments</comments>
		<pubDate>Tue, 03 Apr 2007 23:46:35 +0000</pubDate>
		<dc:creator>Jordan Behan</dc:creator>
				<category><![CDATA[Injuries and Boo-boos]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/03/blisters/</guid>
		<description><![CDATA[They suck. I have blisters on my blisters, and my toes feel like they&#8217;re on fire with every step. We ran another great mid-week five miler today though; only a little over a hundred more miles to run before the big day!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=8&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>They suck.</p>
<p>I have blisters on my blisters, and my toes feel like they&#8217;re on fire with every step.</p>
<p>We ran another great mid-week five miler today though; only a little over a hundred more miles to run before the big day!</p>
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			<media:title type="html">telltenfriends</media:title>
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		<title>18 Miles</title>
		<link>http://teambehan.wordpress.com/2007/04/01/7/</link>
		<comments>http://teambehan.wordpress.com/2007/04/01/7/#comments</comments>
		<pubDate>Sun, 01 Apr 2007 20:51:56 +0000</pubDate>
		<dc:creator>Janis</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teambehan.wordpress.com/2007/04/01/7/</guid>
		<description><![CDATA[We were absolutely flying yesterday. We ran 18 miles/29.8km at Burnaby Lake, our longest run so far to date. To do so, we had to run 2 and 3/4 times around the lake, and we finished in 2 hours 43 min. We needed a little extra boost, doing such a long distance, so we decided [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=teambehan.wordpress.com&amp;blog=912068&amp;post=7&amp;subd=teambehan&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We were absolutely flying yesterday. We ran 18 miles/29.8km at Burnaby Lake, our longest run so far to date. To do so, we had to run 2 and 3/4 times around the lake, and we finished in 2 hours 43 min. We needed a little extra boost, doing such a long distance, so we decided to use <a href="http://www.powerbar.com/Products/PowerGel/" target="_blank">Powerbar Gels</a> after our first and second hour of running. I have to tell you, these things work like a charm! They look and taste like disgusting sugary goop, or like cake icing is how Jordan described it. But after we had the first gel, and we were over half way around the second lap, we were cruising along so fast that Jord suggested we slow down so that we had enough gas left in us later, to finish the distance. It was pretty unbelievable. They take a little while to release in your system, but that little bit of sugar and carbohydrates really gives you that extra boost you need. I would suggest to anyone doing any kind of endurance training to test these babies out. I am hoping to God that these little gels will be what I need to help me finish those dreaded 26 miles on May 6. Here&#8217;s to hoping!</p>
<p>Oh yes, and I must mention that I do not feel any pain today! It&#8217;s crazy! Normally I feel like I can&#8217;t even walk right after we run the long distances, and the next day is PAIN city in the feet and legs area.  Today &#8211; nothing! It&#8217;s awesome!</p>
<p>Janis</p>
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